benefits of bananas

Here  a list of the fifteen greatest benefits of bananas: 

Against depression: bananas contain tryptophan which may be a protein that the



 body converts into serotonin. Serotonin is thought to be a wonderful natural relaxant. Therefore, eating bananas help to possess a decent emotion, to feel happier and so will significantly reduce depression.

 For concentration: this fruit is high in potassium, an important  mineral which promotes concentration and learning because it make the pupils more alert.

 Against nervousness: bananas are rich in vitamin B, which helps to relax the system.

 Against stress: the potassium present in bananas sends oxygen to the brain and keeps a standard pulse. During the times of stress, the shortage of oxygen tends to extend, the heartbeat to accelerate , and therefore, the potassium to decrease. A banana will facilitate your regularize everything.

 Against anemia: bananas are very rich in iron which increases the assembly of hemoglobin within the blood, which is vital during anemia.

 Against constipation: rich in fiber, bananas prevent constipation. Eating it daily can regulate the body.

 Against heartburn: a natural anti-acid is present in bananas which may relieve intestinal burns. Eating bananas during burns can ease the pain.

 Against morning sickness: bananas regulate glucose levels. As a result, eating a banana as a snack between meals stabilizes this sugar level and prevents nausea.

 Against ulcers: bananas are very effective against intestinal problems , but not only. It protects the stomach by stoppinghyper acidity and reducing irritation.

 Against heart attacks: per research including that is done by "The geographical region Journal of Medicine " consuming bananas regularly would decrease by about 40% the chance of heart attacks.

 For temperature control: in several cultures the banana is seen as a refreshing fruit. In Thailand, for instance, bananas would lower the physical and emotional temperature of pregnant women. As a result, Thai pregnant women eat bananas so their babies are born with a coffee temperature.

 Against a hangover: the evening was watered and you're sick the following day, here may be a remedy to induce back in shape. Make a banana and honey porridge. The banana will calm the stomach , and therefore, the honey will increase the glucose level.

 Stop smoking: you wish to prevent smoking but nothing helps. Bananas can facilitate your. it's rich in vitamin B, especially B6. This vitamin, combined with potassium and magnesium from bananas, helps the body less to feel the feeling of lack of nicotine.

 For bites: against insect bites, the peel can relieve you. In fact, rub the affected area with the within of the peel and therefore, the swelling and itching will decrease.

 For warts: bananas can even remove your nasty warts. Take the within of the peel and place it on the wart. Tape it with medical tape , and expect it to figure.