Swiming

Improve your physical condition and your mood. Swimming offers comprehensive low impact workouts that tone muscles and help you relax.
The benefits of swimming are virtually limitless. It's a great way to get firmer and a proven method of relaxation, which can even help fight aging. We tell you why we



 think everyone should take the time to swim.

Almost everyone can swim

• 30 minutes of swimming burns up to 350 calories.
• Swimming helps build lean muscle.
• Many swimmers claim it helps relieve aches and pains.
• Swimming helps you sleep better.
• Regular physical activity improves your mood.
• Swimming has a low risk of injury.

Why is swimming so beneficial?

Swimming is one of the best forms of cardiovascular or aerobic exercise because it involves almost all the muscles in the body, while increasing the heart rate *. 12 weeks of swimming improve blood circulation efficiency by 18%, study finds, and since water is nearly 800 times denser than air, it's great for toning your body , without putting extra pressure on your joints. It even slows down the aging process: scientists have shown that swimming between 3 and 5 times a week drastically reduces the risk of premature death.
[Adapted]